在2023年10月24日体重纪录（没有日志纪录）
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73.6 公斤
最近减少: 14.0 公斤.
还有: 16.5 公斤.
饮食准则: 合理的.
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1536 千卡
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脂肪: 42.79克 | 蛋白质: 98.47克 | 碳水物: 191.17克.
早餐: Good Culture Whole Milk Classic Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Valley Farms 2% Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal. 午餐: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. 晚餐: Trader Joe's Dried Apricots, Tuna Fish Salad . 小食/其他: Trader Joe's Dried Apricots, Kellogg's Special K Satisfaction Cereal, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 更多的......
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一个星期减少1.6 公斤
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