在2015年04月9日体重纪录(没有日志纪录)
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90.0 公斤
最近减少: 13.7 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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1497 千卡
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脂肪: 89.52克 | 蛋白质: 43.78克 | 碳水物: 146.08克.
早餐: Kerrygold Pure Irish Butter, Great Value Red Raspberry Preserves, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Muffin in a Minute. 午餐: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Tomatoes, Avocados, Sara Lee 45 Calories & Delightful Wheat Bread. 晚餐: Borden Whipping Cream, Watermelon, Sabra Supremely Spicy Hummus, Grape Tomatoes, Pace Hot Picante Sauce, Great Value Natural Colby Cheese, Young Green Onions, Egg Omelet. 小食/其他: Nabisco Wheat Thins Popped, Hershey's Special Dark Chocolate Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge, Chromax Fiber Advance Gummies, Water, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea. 更多的......
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3179 千卡
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运动:
Stationary Bike 12-17 MPH (Vigorous) - 35 分钟, Zumba - 55 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加3.2 公斤
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