Oats with authentikos yogurt - 2 dates- cocoa Fish / whole tin tuna in brine with fresh lemon for lunch with hot sauce- 2x bread butter Watermelon Fish brown rice veggies hot sauce-for supper -super energy all day
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105.2 公斤
最近减少: 104.8 公斤.
还有: 35.2 公斤.
饮食准则: 合理的.
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1146 千卡
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脂肪: 19.73克 | 蛋白质: 91.28克 | 碳水物: 141.36克.
早餐: Coffee with Milk, Dried Prune, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Oats Cereal (without Salt, Cooked with Water, Unenriched) . 午餐: Watermelon , Woolworths Habanero Peri Peri Sauce, Light Tuna Fish (Drained Solids in Water, Canned) , Albany Best of Both White Bread. 晚餐: Baked or Grilled Trout, McCain Mixed Vegetables, Boiled Rice. 更多的......
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4151 千卡
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运动:
健身房 (Gym) - 37 分钟, 家务 - 6 小时, 步行(中等的) - 5公里/小时 - 1 小时, 休息 - 8 小时 和 23 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.7 公斤
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