在2023年10月24日体重纪录(没有日志纪录)
|
61.2 公斤
最近减少: 28.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1952 千卡
|
脂肪: 78.29克 | 蛋白质: 93.90克 | 碳水物: 234.74克.
早餐: Guavas, Bananas, Almonds, Pick n Pay Full Cream Plain Yoghurt, Lifestyle Food Chia Seeds, Strawberries, Naartjie. 午餐: Bean Sprouts, Woolworths Pickled Onion, Tomatoes, Cucumber (with Peel), Avocados, President Feta with Black Pepper, Chicken Breast (Skin Not Eaten), Red Sweet Pepper, Bakers Salticrax with Roasted Onion. 晚餐: Bean curry, Ace Samp. 小食/其他: Fair Cape Full Cream Peaches and Cream Yoghurt, Fair Cape Low Fat Milk, Thokoman Crunchy Peanut Butter, Fuji Apples, Woolworths Peanuts & Raisins. 更多的......
|
一个星期减少2.1 公斤
|
|
|