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Back from vacation – managed to keep the weight loss going while I was gone.
Be Happy!
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129.7 公斤
最近减少: 9.1 公斤.
还有: 50.3 公斤.
饮食准则: 合理的.
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1276 千卡
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脂肪: 65.27克 | 蛋白质: 130.70克 | 碳水物: 46.38克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: mustard, zucchini, brocolli, turkey meat. 晚餐: Young Green Onions (Tops Only), Extra Virgin Olive Oil, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Extra Sharp Cheddar Cheese, Cauliflower, Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking). 小食/其他: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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一个星期减少2.8 公斤
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