在2023年10月23日体重纪录(没有日志纪录)
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73.8 公斤
最近减少: 13.7 公斤.
还有: 16.7 公斤.
饮食准则: 合理的.
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1359 千卡
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脂肪: 34.92克 | 蛋白质: 83.92克 | 碳水物: 189.70克.
早餐: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Valley Farms 2% Milk. 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, HEB Parmesan. 晚餐: Good Culture Whole Milk Classic Cottage Cheese, Trader Joe's Dried Apricots, Chicken Leg, Dried Prune. 小食/其他: Halo Top Creamery Strawberry Ice Cream, Atlantic Salmon (Farmed) , Birds Eye Creamed Spinach. 更多的......
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一个星期减少0.0 公斤
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