在2015年04月9日体重纪录（没有日志纪录）
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95.8 公斤
最近减少: 5.4 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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3223 千卡
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脂肪: 99.66克 | 蛋白质: 225.54克 | 碳水物: 357.37克.
早餐: Well Pict Strawberries, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter. 午餐: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Chicken Breast Skinless. 晚餐: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned). 小食/其他: Well Pict Strawberries. 更多的......
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一星期增加0.6 公斤
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