在2023年10月23日体重纪录（没有日志纪录）
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61.5 公斤
最近减少: 28.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1961 千卡
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脂肪: 82.67克 | 蛋白质: 108.42克 | 碳水物: 180.28克.
早餐: Almonds , Pick n Pay Full Cream Plain Yoghurt, Lifestyle Food Chia Seeds, Strawberries , Naartjie, Bananas , Guavas . 午餐: Bakers Salticrax with Roasted Onion, Bean Sprouts, Woolworths Pickled Onion, Tomatoes, Green Peppers , Cucumber (with Peel) , Avocados , President Feta with Black Pepper, Chicken Breast (Skin Not Eaten). 晚餐: Savanna Dry Cider, Coleslaw, Carrot and beetroot salad, Chicken Drumstick, Chicken Thigh. 小食/其他: Woolworths Peanuts & Raisins, Thokoman Crunchy Peanut Butter, Fuji Apples, Fair Cape Low Fat Milk. 更多的......
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一星期增加1.4 公斤
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