在2015年04月9日体重纪录（没有日志纪录）
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92.1 公斤
最近减少: 1.6 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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1289 千卡
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脂肪: 64.44克 | 蛋白质: 70.11克 | 碳水物: 116.01克.
早餐: Alo sweet 'n low sweetener zero crie for cooking and baking, Sugar in the Raw Stevia in The Raw (Packet), Cocoa Powder (Unsweetened). 午餐: Baby Carrots, Fit & Active Light Ranch Reduced Fat Dressing, Lettuce, Happy Farms American Cheese Singles. 晚餐: French or Vienna Bread (Includes Sourdough), Food Club Large Egg, Hunt's 100% Natural Tomato Ketchup, Heinz Premium Sweet Relish, Burman's Yellow Mustard, Morningstar Farms Veggie Grillers Prime, Onions, Sara Lee 100% Whole Wheat Bread (50g), Happy Farms Deluxe American Cheese Slices. 小食/其他: Twix Twix Minis, Southern Grove Dry Roasted Peanuts, Farley's & Sathers Bob's Starlight Mints Peppermint Sugar Free Candy, Oatmeal Cookies (with Raisins). 更多的......
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一个星期减少1.6 公斤
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