在2015年04月8日体重纪录（没有日志纪录）
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89.5 公斤
最近减少: 14.2 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1262 千卡
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脂肪: 64.48克 | 蛋白质: 53.88克 | 碳水物: 130.86克.
早餐: Muffin in a Minute, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Great Value Red Raspberry Preserves, Kerrygold Pure Irish Butter. 晚餐: American Beauty Penne Rigate, John Soules Foods Grilled Chicken Breast Strips, Albertsons Heavy Whipping Cream, Spinach, Tomatoes, Zucchini. 小食/其他: Bigelow Tea Green Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Water, Chromax Fiber Advance Gummies, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Lindt Excellence 90% Cocoa Supreme Dark, Whole Foods Market Stevia, Fiber One 90 Calorie Brownies - Chocolate Fudge, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips. 更多的......
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2674 千卡
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运动:
Stationary Bike 12-17 MPH (Vigorous) - 35 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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 评论
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Keep it going! You're doing great!
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