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Down 1.5kg this week! Really happy with that after the Easter weekend. but hoping the rest of this week burns some more. Just found out that whey powder has more carbs than protein, so going to cut that out of my protein shakes and smoothies... This app really helps me to tweak my diet and keep going strong.
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74.5 公斤
最近减少: 6.8 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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925 千卡
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脂肪: 14.58克 | 蛋白质: 110.57克 | 碳水物: 94.84克.
早餐: Frozen Berries, Egg White, Cinnamon. 午餐: Pickled Beetroot, Broccoli, Green String Beans, Cucumber (with Peel), Smoked Chicken Breast. 晚餐: McCain Oven Bake Chips, Spaghetti, Eskort Smoked Vienna. 小食/其他: Willards Big Korn Bites (Small Packet), Evox Lean Pro, Nature's Choice Whey Powder, Wrigleys Orbit Sugar Free Chewing Gum, Nature's Choice Whey Powder, Evox Lean Pro, Wrigleys Orbit Sugar Free Chewing Gum. 更多的......
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2550 千卡
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运动:
Tae Bo - 45 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时 和 30 分钟, 休息 - 5 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少6.8 公斤
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