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Weight holding steady and doing well. Workout went okay this morning but ended up having to skip weights due to limited time.
Be Happy!
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75.4 公斤
最近减少: 63.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1816 千卡
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脂肪: 96.95克 | 蛋白质: 149.99克 | 碳水物: 101.17克.
早餐: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Salsa, Cabbage, Broccoli, Pork. 晚餐: Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg, Pork Loin (Tenderloin), Brussels Sprouts. 小食/其他: Hershey's Kisses with Caramel, Kirkland Signature Almonds, Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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稳定体重
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