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Well, that's my official addition post-Easter/post-parents up for the weekend....I need to do better, once you starting eating the sweets it's so hard to stop and I need to stop!
So, what's up with me? I re-tweaked my back a bit so I haven't been doing much of anything exercise-wise...it's much better now but it makes me nervous. My 10k is in less than a month, haven't been running per my doctor, she said I have at least one more week to rest so I'll be pushing my luck. Afraid to overdue it though! Backs and knees aren't to be messed with!
Work is okay, busy...which is actually good, we were soooooo painfully slow that I dreaded showing up, I hate being bored! We had a bit of an explosion in an oven so that added some excitement but not the good kind lol
House is coming together nicely, we both really are starting to enjoy it. While it's big, we are doing pretty good to make it "home-y"....our dogs LOVE it, so much room for them to run around. And eat my rugs....turds.
Sorry I haven't been writing, so busy!! But I've been trying to keep up with all of you, hope I haven't missed anything good!!! :)
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75.8 公斤
最近减少: 8.1 公斤.
还有: 5.5 公斤.
饮食准则: 低.
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1723 千卡
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脂肪: 64.54克 | 蛋白质: 86.39克 | 碳水物: 214.91克.
早餐: Nutrition 53 Lean1 Cookies & Cream, Advocare Spark Energy Drink, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Green Giant Valley Fresh Steamers Cut Green Beans, Boca Original Vegan Veggie Burgers. 晚餐: Cheese Pizza with Vegetables, Ranch Salad Dressing, Guaranteed Value Chicken Cheese Nuggets. 小食/其他: Girl Scout Cookies Peanut Butter Patties, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Del Monte Fruit Naturals Yellow Cling Peach Chunks, Bananas, Think thinkOrganic Bars - Cashew Pecan. 更多的......
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2098 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 11 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.3 公斤
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