在2015年04月8日体重纪录（没有日志纪录）
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80.7 公斤
最近减少: 0 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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2531 千卡
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脂肪: 84.18克 | 蛋白质: 180.29克 | 碳水物: 276.54克.
早餐: Trader Joe's Sprouted Wheat Bread, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Egg White, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain. 午餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Sprouted Wheat Bread, Trader Joe's Frozen Pineapple Tidbits, Trader Joe's Greek Style Nonfat Yogurt - Plain, Asparagus. 晚餐: Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Sprouted Wheat Bread, Jalapeno Peppers, Trader Joe's Light Shredded Mozzarella Cheese. 小食/其他: Mcconnell's Toasted Coconut Almond Chip, Apple Pie. 更多的......
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一星期增加3.8 公斤
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