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Down about 3/4 of a pound. This is very good. I skipped the gym yesterday after having gone two days straight. On the other hand, I've been getting regular movement in.
Yesterday, the mercury hit 100. We've had one of the longest strings of 90+ degree days ever. This may be "Hotlanta", but it has been an oppressively hot summer in comparison to most. I'm dreading the start of the semester since my classrooms are a mile from my office. With this sort of heat, and the chance of a remission slight until late September/early October, it's going to be fun.
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91.9 公斤
最近减少: 61.0 公斤.
还有: 15.7 公斤.
饮食准则: 合理的.
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1029 千卡
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脂肪: 22.83克 | 蛋白质: 31.35克 | 碳水物: 154.94克.
早餐: Sweet pepper, Organic Low Fat Yogurt Squishers, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Hard-boiled egg, toast. 晚餐: Hummus, Piccalilli, Plums, Morning Star Italian Sausage, Cabernet Sauvignon Wine, Cooked Summer Squash (from Fresh), Tomato, Cucumber, Sweet Pepper. 更多的......
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2673 千卡
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运动:
家务 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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