在2015年04月7日体重纪录（没有日志纪录）
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89.6 公斤
最近减少: 14.1 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1475 千卡
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脂肪: 73.72克 | 蛋白质: 44.09克 | 碳水物: 171.72克.
早餐: Kerrygold Pure Irish Butter, Great Value Red Raspberry Preserves, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Muffin in a Minute. 午餐: Nabisco Wheat Thins Popped, Broccoli Flower Clusters, Raspberries, Freshire Farms Baby Cut Carrots, Sabra Supremely Spicy Hummus, Deviled Egg. 晚餐: Famous Dave's Rib Tips, Dolci Frutta Dolci Frutta, Raspberries, Soy Sauce, Strawberries, Trader Joe's Thai Jasmine Rice. 小食/其他: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Chromax Fiber Advance Gummies, Water, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea, Reese's Reese's Pieces Eggs. 更多的......
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3122 千卡
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运动:
Zumba step - 58 分钟, Stationary Bike 12-17 MPH (Vigorous) - 30 分钟, 休息 - 14 小时 和 32 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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 评论
Keep at it. You are almost there!
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Wow! Keep doing whatever it is you are doing! You should be so proud!
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2015年04月9日 会员：: NatashaChiara
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