在2023年10月18日体重纪录（没有日志纪录）
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96.8 公斤
最近减少: 0 公斤.
还有: 15.3 公斤.
饮食准则: 合理的.
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2091 千卡
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脂肪: 58.68克 | 蛋白质: 218.83克 | 碳水物: 208.86克.
早餐: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg. 午餐: Ground Turkey (Cooked), Trader Joe's Riced Cauliflower Stir Fry, Great Value In The Bag Steamable Vegetables - Cut Green Beans, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. 晚餐: Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. 小食/其他: Southern Grove Dry Roasted Unsalted Peanuts, Amandean Collagen Peptides, Bananas, Expo Fresh Strawberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 更多的......
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4315 千卡
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运动:
举重锻炼（中等的） - 25 分钟, 椭圆机 - 17 分钟, 汗蒸 - 15 分钟, Fitbit - 23 小时 和 3 分钟. 更多的......
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一星期增加0.1 公斤
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