在2023年10月18日体重纪录(没有日志纪录)
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61.5 公斤
最近减少: 28.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1943 千卡
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脂肪: 74.46克 | 蛋白质: 126.68克 | 碳水物: 210.96克.
早餐: Almonds, Lifestyle Food Chia Seeds, Vital Medium Fat Plain Yoghurt, Strawberries, Guavas, Naartjie, Bananas. 午餐: Green Peppers, Woolworths Pickled Onion, Cucumber (with Peel), President Feta with Black Pepper, Tomatoes, Woolworths Gammon, Avocados, Bean Sprouts, Bakers Salticrax with Roasted Onion. 晚餐: Pick n Pay Reduced Oil Salad Cream , Broccoli , Gem Squash, Woolworths Skinless Chicken Breast Fillets. 小食/其他: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Thokoman Crunchy Peanut Butter, Fuji Apples, Fruit Cake, Fair Cape Low Fat Milk. 更多的......
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一个星期减少0.7 公斤
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