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Did my Vitality Health check yesterday. Cholesterol/Glucose/ Blood Pressure
Everything is in good order.
1 Year officially in menopause - started at age 52 a month aver having had Covid
Zero medications
88cm acround the waist
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105.9 公斤
最近减少: 104.1 公斤.
还有: 35.9 公斤.
饮食准则: 合理的.
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1158 千卡
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脂肪: 48.52克 | 蛋白质: 45.78克 | 碳水物: 141.38克.
早餐: Rocket, Coffee with Milk, Soaked Brazil Nuts, Medjool Dates , Sardines in Oil (Canned), Rye Bread . 午餐: Watermelon , Avocados , Potato Bread, Pawpaw. 晚餐: Pumpkin Seeds, Health Connection Wholefoods Sunflower Seeds, Finn Crisp Multigrain Cracker, Hummus , Chicken Meat and Skin . 小食/其他: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. 更多的......
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一个星期减少4.2 公斤
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