在2023年10月17日体重纪录（没有日志纪录）
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86.4 公斤
最近减少: 8.0 公斤.
还有: 19.4 公斤.
饮食准则: 合理的.
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2440 千卡
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脂肪: 102.25克 | 蛋白质: 117.98克 | 碳水物: 299.04克.
早餐: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Ghirardelli Semi-Sweet Chocolate Chips, Wasa Multi Grain Whole Grain Crispbread, Great Value Natural Creamy Peanut Butter Spread. 午餐: Caramel Coated Cookie with Nuts, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dannon Oikos Pro Mixed Berry, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Hill Country Fare Sliced Cheddar Natural Cheese. 晚餐: Quaker Simply Granola Oats, Honey & Almonds, Good & Gather Queso Blanco, Mole Poblano (Sauce), Tyson Foods Boneless Skinless Chicken Breasts, Great Value Instant White Rice. 小食/其他: The Royal Danish Butter Cookies, Nestle Coffee Crisp. 更多的......
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一星期增加0.3 公斤
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