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Got on the old idiot box this morning and wouldn’t you know another plateau. And for anyone who follows Kaybuckaroos wild West attitude towards weight loss, it’s about to get even more crazy. Anytime I get a plateau I like to calorie cycle. But I need to balance that out with increased working out, so I’ll be exploring that Nautilis room a little more intensely once I do the large meals. Or maybe I’ll just continue doing what I’m doing every day and let this lazily slowly come off over the next several weeks. But I don’t know if I have the patience for yet another plateau of the month. I’ll give it may be a week at best bc FAT typically takes about six days on average to come off on the scale.
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88.4 公斤
最近减少: 21.4 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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稳定体重
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