在2015年04月7日体重纪录(没有日志纪录)
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80.2 公斤
最近减少: 0 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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2569 千卡
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脂肪: 84.48克 | 蛋白质: 179.74克 | 碳水物: 274.13克.
早餐: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir, Greenlee's Best Cinnamon Bread, Egg White, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Trader Joe's Sprouted Wheat Bread, Trader Joe's Sprouted Multigrain Bread. 午餐: Atkinson Chick-o-Sticks Bite Sizes, Kraft Original Barbecue Sauce, Strawberries, Trader Joe's Simply Sliced Roast Turkey Breast, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns. 晚餐: Trader Joe's Light Shredded Mozzarella Cheese, Jalapeno Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Sprouted Wheat Bread, Spinach. 小食/其他: Apple Pie, Mcconnell's Sweet Cream. 更多的......
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一个星期减少0.2 公斤
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