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Ok back at putting everything in for the month end goal🌸
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106.5 公斤
最近减少: 103.5 公斤.
还有: 36.5 公斤.
饮食准则: 合理的.
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1431 千卡
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脂肪: 64.62克 | 蛋白质: 69.55克 | 碳水物: 144.32克.
早餐: Butter or Sugar Biscuit, Sliced Ham, Coffee with Milk. 午餐: Butter , Woolworths Herb Salad, Strawberries , Tabasco Sauce, Woolworths Mozzarella, Red Onions, Tomatoes, Woolworths 100% Rye Bread (Wheat Free). 晚餐: Blueberries , Soaked Brazil Nuts, Walnuts, Woolworths Cinnamon & Sugar Pancakes, Greek Salad, Baked or Grilled Trout. 小食/其他: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre, Fish Fingers, Pecan Nuts , Medjool Dates . 更多的......
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一星期增加1.4 公斤
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