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😏 gammon…
Anyway!!!
I did nothing today and ate a little more than normal.
I was just feeling overly emotional and overwhelmed by life and it’s hard knocks
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106.3 公斤
最近减少: 103.7 公斤.
还有: 36.3 公斤.
饮食准则: 合理的.
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1807 千卡
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脂肪: 95.05克 | 蛋白质: 91.84克 | 碳水物: 146.43克.
早餐: Honey , Fried Egg with Fat, Ciabatta. 午餐: Beef Steak (Lean and Fat Eaten), Woolworths Muesli, Lindt Dark Chocolate, Medjool Dates , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Enterprise Frankfurters, Cani Bran, Seed & Raisin Rusks, Mixed Nuts. 更多的......
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一星期增加0.7 公斤
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