在2023年10月15日体重纪录（没有日志纪录）
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55.7 公斤
最近减少: 1.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1480 千卡
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脂肪: 82.89克 | 蛋白质: 76.95克 | 碳水物: 114.92克.
早餐: Egg, Simple Truth Organic Whole Milk, Dole Frozen Strawberries, David Seeds Pumpkin Seeds, Walnuts, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Good Grains Steel Cut Oats, Honeycrisp Apples. 午餐: Simple Truth Organic Butternut Squash Frozen, Simple Truth Organic Half & Half, Shallots, Simple Truth Organic Strained Greek Whole Milk Yogurt Plain, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Organic Farro Cooked, Simple Truth Organic Frozen Sweet Potato, Simple Truth Organic Extra Virgin Olive Oil, Great Value Frozen Chopped Kale, Baby Bella Mushrooms, Great Value Frozen Broccoli Florets. 晚餐: Honeycrisp Apples, Pear, Navels Oranges, Brazil Nuts, Once Again Organic Cashew Butter. 更多的......
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一个星期减少1.3 公斤
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