在2023年10月14日体重纪录(没有日志纪录)
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55.9 公斤
最近减少: 0.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1533 千卡
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脂肪: 79.01克 | 蛋白质: 79.16克 | 碳水物: 132.50克.
早餐: Egg, Simple Truth Organic Whole Milk, Dole Frozen Strawberries, David Seeds Pumpkin Seeds, Walnuts, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Good Grains Steel Cut Oats, Honeycrisp Apples. 午餐: Leek, Chicken Thigh, Cucumber (with Peel), Simple Truth Organic Extra Virgin Olive Oil, Garbanzo Beans, Canned, Drained, Rinsed, Roma Tomatoes, Fresh Lemon Juice, Skinless Chicken Breast, Garbanzo Beans, Canned, Drained, Rinsed, Brazil Nuts, Carrots. 晚餐: Once Again Organic Cashew Butter, Pear. 更多的......
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一个星期减少0.3 公斤
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