在2015年04月5日体重纪录(没有日志纪录)
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90.2 公斤
最近减少: 13.5 公斤.
还有: 4.0 公斤.
饮食准则: 低.
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1963 千卡
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脂肪: 98.30克 | 蛋白质: 70.57克 | 碳水物: 204.84克.
早餐: Great Value Red Raspberry Preserves, Kerrygold Pure Irish Butter, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Muffin in a Minute. 午餐: Amy's Orange Pound Cake, Fruit Salad, Beef Brisket (Whole, Lean Only), Deviled Egg, Ruffles Original Potato Chips, Loaded Waldorf Chicken Salad (Homemade), Hard Roll. 晚餐: Pizza Hut Skinny Club, Deviled Egg, Beef Brisket (Whole, Lean Only), Loaded Waldorf Chicken Salad (Homemade), Hard Roll. 小食/其他: Chromax Fiber Advance Gummies, Water, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea. 更多的......
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3332 千卡
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运动:
Stationary Bike 12-17 MPH (Vigorous) - 1 小时 和 20 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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