|
You can exercise
You can eat like a bird
You can get a lot of sun
The biggest cause of holding onto fat = a constant state of stress
|
107 公斤
最近减少: 103 公斤.
还有: 37 公斤.
饮食准则: 合理的.
|
|
1344 千卡
|
脂肪: 62.24克 | 蛋白质: 55.19克 | 碳水物: 144.98克.
早餐: Ciabatta, Boiled Egg. 午餐: Greens, German Style Potato Salad. 晚餐: Tomato Chilli Sauce, Coffee with Milk, Woolworths Instant Chai Latte, Cauliflower Rice, Minced Beef. 小食/其他: Mulberries , Strawberries , Soaked Brazil Nuts, Bakers Lemon Creams (2). 更多的......
|
一个星期减少3.5 公斤
|
|
|