在2023年10月12日体重纪录(没有日志纪录)
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62 公斤
最近减少: 27.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1919 千卡
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脂肪: 62.17克 | 蛋白质: 112.31克 | 碳水物: 240.24克.
早餐: Lifestyle Food Chia Seeds, Almonds, Vital Medium Fat Plain Yoghurt, Pineapple, Bananas, Guavas, Fuji Apples. 午餐: Bakers Salticrax with Roasted Onion, Chicken Breast (Skin Not Eaten), Green Peppers, Tomatoes, Woolworths Pickled Onion, President Feta with Black Pepper, Cucumber (with Peel). 晚餐: Woolworths Skinless Chicken Breast Fillets, Basmati Rice (Cooked), Red Lentil Dahl. 小食/其他: Bakers Good Morning Breakfast Biscuits, Fair Cape Low Fat Milk, Gingerbread, Fuji Apples. 更多的......
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一个星期减少0.7 公斤
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