在2015年04月5日体重纪录（没有日志纪录）
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80.3 公斤
最近减少: 36.3 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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2212 千卡
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脂肪: 93.98克 | 蛋白质: 142.37克 | 碳水物: 217.75克.
早餐: Oroweat Sandwich Thins - 100% Whole Wheat, Lindt Excellence White Coconut, Adams 100% Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Dave's Killer Bread 21 Whole Grains Bread, Rader Farms Nature's Three Berries, Strawberries, Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Kirkland Signature Fish Oil Omega 3, Whole Foods Market Stevia. 午餐: Atkins Meal Strawberry Almond Bar, Premier Nutrition Yogurt Peanut Crunch Protein Bar. 晚餐: V8 Original 100% Vegetable Juice (11.5 oz), Pace Hot Picante Sauce, HEB Yellow Corn Tortilla Chips, Claussen Kosher Dill Sandwich Slices Pickles, Dole Spring Mix Salad, Cheddar Cheese, Embasa Chipotle Peppers in Adobo Sauce, Wendy's Tomato (1 Slice), French's Horseradish Mustard, Mayonnaise, Oroweat Sandwich Thins - 100% Whole Wheat, Kirkland Signature Sirloin Beef Patties. 小食/其他: Green & Black's Organic 85% Dark Chocolate, Oroweat Sandwich Thins - 100% Whole Wheat. 更多的......
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2360 千卡
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运动:
坐着 - 2 小时, 烹饪 - 1 小时, 购物 - 30 分钟, 唱歌 - 15 分钟, 看书 - 2 小时, 休息 - 11 小时 和 15 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少0.8 公斤
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