在2023年10月11日体重纪录（没有日志纪录）
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62.1 公斤
最近减少: 27.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1901 千卡
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脂肪: 81.92克 | 蛋白质: 96.49克 | 碳水物: 194.14克.
早餐: Fuji Apples, Guavas, Bananas, Pineapple, Vital Medium Fat Plain Yoghurt, Almonds, Lifestyle Food Chia Seeds. 午餐: Bean Sprouts (Soybean or Mung), Cucumber (with Peel), President Feta with Black Pepper, Woolworths Pickled Onion, Tomatoes, Green Peppers, Chicken Breast (Skin Not Eaten), Bakers Salticrax with Roasted Onion. 晚餐: Ferrero Nutella, Rose Wine, Pick n Pay Pork Neck Chop, Sunflower Oil, Woolworths Brown Mushrooms, Woolworths Baby Marrows, Onions , Carrots . 小食/其他: Thokoman Crunchy Peanut Butter, Gingerbread, Fuji Apples, Fair Cape Low Fat Milk. 更多的......
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一星期增加1.1 公斤
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