在2023年10月4日体重纪录（没有日志纪录）
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86.2 公斤
最近减少: 8.1 公斤.
还有: 19.3 公斤.
饮食准则: 合理的.
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2358 千卡
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脂肪: 123.08克 | 蛋白质: 89.76克 | 碳水物: 244.62克.
早餐: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Egg, Thomas' Pumpkin Spice English Muffin. 午餐: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Subway White Chip Macadamia Nut, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Hill Country Fare Sliced Cheddar Natural Cheese. 晚餐: Apples , Tostitos 100% White Corn Bite Size Tortilla Chips, Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Chalupas, Market Pantry 93/7 Ground Beef. 小食/其他: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Nutella Hazelnut Spread, Ritz Crackers - Fresh Stack, Fairlife Fat Free Ultra-Filtered Milk. 更多的......
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一星期增加1.0 公斤
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