在2023年10月10日体重纪录(没有日志纪录)
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62.2 公斤
最近减少: 27.5 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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1279 千卡
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脂肪: 65.14克 | 蛋白质: 89.54克 | 碳水物: 71.51克.
早餐: BodyKey by Nutrilite Soothing Tulsi & Chamomile Tea, America's Choice Natural Walnuts, Wasa Sourdough Crispbread, Trader Joe's Persian Cucumber, Kirkland Signature Organic Roasted Pine Nut Hummus, Micro Ingredients Multi Collagen Peptides. 午餐: Extra Virgin Olive Oil, Animal Fat or Drippings, Organic Valley Organic Half & Half, Bragg Nutritional Yeast Seasoning, Yellow Summer Squash, Cabbage , Meijer Radiatore Pasta, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. 晚餐: Kirkland Signature Organic Chicken Thighs Boneless & Skinless. 更多的......
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一个星期减少0.4 公斤
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