|
Woke up today and weather was nice enough that I decided to head out for a hike. Managed to do pretty well -- even carrying 35+ pounds on my back.
Be Happy!
|
74.8 公斤
最近减少: 64.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1947 千卡
|
脂肪: 79.34克 | 蛋白质: 157.76克 | 碳水物: 159.95克.
早餐: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Green Peppers, Onions, Kikkoman Oyster Sauce, White Rice, Pork Loin (Tenderloin). 晚餐: Egg, White Rice, Kikkoman Oyster Sauce, Green Peppers, Onions, Pork Loin (Tenderloin). 小食/其他: Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Cupcake with Icing, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kroger Heavy Whipping Cream. 更多的......
|
一个星期减少2.5 公斤
|