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Had way to much salt yesterday
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107.5 公斤
最近减少: 102.5 公斤.
还有: 37.5 公斤.
饮食准则: 合理的.
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1076 千卡
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脂肪: 47.29克 | 蛋白质: 55.91克 | 碳水物: 101.78克.
早餐: Woolworths Banana, Lindt Dark Chocolate, Medjool Dates , Jungle Oats. 午餐: Coffee with Milk, Seemann's Traditional German Frankfurter, Lettuce Salad with Tomato, Light Tuna Fish (Drained Solids in Water, Canned) , Ciabatta. 晚餐: Olive Oil , Basmati Rice (Cooked), Steak. 更多的......
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一星期增加1.4 公斤
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