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@10:00AM=73.1KG
yesterday did lot of cleaning work.
@6:55PM=74KG
Had sweets and lot of food
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74 公斤
最近减少: 6.3 公斤.
还有: 8 公斤.
饮食准则: 合理的.
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729 千卡
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脂肪: 9.77克 | 蛋白质: 12.11克 | 碳水物: 156.33克.
午餐: Yellow Sweet Corn, Hashed Brown Potatoes (Frozen), Oil Popped White Popcorn, Coffee with Milk and Sugar, Sweets. 更多的......
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一星期增加7 公斤
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