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Good morning, FS Family! Walked 15k+ steps yesterday in Essex, CT. such a beautiful town, highly recommended. Feeling great today even though we went slightly overboard on food! Well worth it!
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91.3 公斤
最近减少: 14.4 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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1326 千卡
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脂肪: 48.93克 | 蛋白质: 52.48克 | 碳水物: 190.35克.
早餐: Mangos , Planet Oat Oatmilk, Trader Joe's High Fiber Cereal. 午餐: Kraft Pepper Jack Cheese, Tomato Soup, Panera Bread Green Goddess Cobb with Chicken - Half. 晚餐: Curry Sauce, Green Giant Fresh Baby Cut Carrots, La Madeleine Red Bell Pepper, Yoshinoya Yaki Udon w/ Beef & Noodles. 小食/其他: Chocolate Cake (with Chocolate Frosting) . 更多的......
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一个星期减少0.6 公斤
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