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Serious weekend of comfort eating. I’m starting therapy to tackle my depression and anxiety, so hopefully that will help me get into a better mindset for my relationship with food.
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89.6 公斤
最近减少: 2.9 公斤.
还有: 19.6 公斤.
饮食准则: 合理的.
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1162 千卡
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脂肪: 23.50克 | 蛋白质: 44.84克 | 碳水物: 113.42克.
早餐: Coffee. 午餐: Couscous salad with red pepper and basil pesto. 晚餐: Sauvignon Blanc Wine, Fish Pie (JM) with added veg. 更多的......
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一星期增加2.6 公斤
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