在2023年10月9日体重纪录(没有日志纪录)
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61.8 公斤
最近减少: 27.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1886 千卡
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脂肪: 77.04克 | 蛋白质: 99.66克 | 碳水物: 200.49克.
早餐: Lifestyle Food Chia Seeds, Almonds , Vital Medium Fat Plain Yoghurt, Pineapple , Bananas , Guavas , Fuji Apples. 午餐: Bakers Salticrax with Roasted Onion, Chicken Breast (Skin Not Eaten), Avocados , Green Peppers , Tomatoes, Woolworths Pickled Onion, President Feta with Black Pepper, Cucumber (with Peel) , Bean Sprouts (Soybean or Mung). 晚餐: Rose Wine, Coleslaw, Carrot and beetroot salad, Chicken Drumstick, Chicken Thigh. 小食/其他: Thokoman Crunchy Peanut Butter, Fuji Apples, Fair Cape Low Fat Milk, Gingerbread. 更多的......
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一个星期减少0.7 公斤
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