|
BMI = normal =74kg
I am aiming for 85kg *then I will do damage control and look again…
Laughter and peace makes you loose weight faster🌸
|
107.3 公斤
最近减少: 102.7 公斤.
还有: 37.3 公斤.
饮食准则: 合理的.
|
|
1710 千卡
|
脂肪: 88.84克 | 蛋白质: 50.22克 | 碳水物: 183.81克.
早餐: Peanut Butter, Ciabatta, Egg (Whole) . 午餐: Vanilla Ice Creams , Clover Cream, Carrot Cake with Icing. 晚餐: Chicken Fried Rice, Avocados , Apples , Apple Juice, Cheddar Cheese , Greek Salad, Hummus . 小食/其他: Woolworths Instant Hot Chocolate. 更多的......
|
一个星期减少1.4 公斤
|
|
|