在2015年04月3日体重纪录（没有日志纪录）
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90.3 公斤
最近减少: 13.4 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1476 千卡
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脂肪: 61.05克 | 蛋白质: 54.80克 | 碳水物: 191.55克.
早餐: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Fiber One 90 Calorie Cinnamon Coffee Cake. 午餐: Egg Omelet, Cafe Rio Red Chile Sauce (Hot), Zucchini (with Salt, Drained, Cooked, Boiled), Bueno Grandma's Grande Tortillas, P.F. Chang's Spinach Stir-Fried with Garlic (Small), Salmon Loaf. 晚餐: Onions, Bell Peppers, Shrimp, Bueno Grandma's Grande Tortillas, Great Value Natural Colby Cheese, Seagram's Ginger Ale (12 oz), Pace Hot Picante Sauce. 小食/其他: Jelly Belly Jelly Beans, Ritz Crackers - Fresh Stack, Nut Mixture with Dried Fruit and Seeds, Fiber One 90 Calorie Cinnamon Coffee Cake, Chromax Fiber Advance Gummies, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Water, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea. 更多的......
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2625 千卡
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运动:
Stationary Bike 12-17 MPH (Vigorous) - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.3 公斤
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 评论
ack that could be a bit of water weight, you are doing great.
2015年04月4日 会员：: nicholaix
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