|
Happy Friday! Workout went pretty well today. Looking forward to the weekend.
Be Happy!
|
75.2 公斤
最近减少: 63.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2063 千卡
|
脂肪: 108.23克 | 蛋白质: 165.25克 | 碳水物: 139.21克.
早餐: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Loin (Tenderloin). 晚餐: Baby Spinach, Pork Loin (Tenderloin), Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Vanilla Yogurt (Container), Mission Carb Balance Medium/Soft Taco Flour Tortillas. 小食/其他: Hershey's Milk Chocolate Eggs, Kirkland Signature Almonds, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
|
一个星期减少0.6 公斤
|