在2015年04月3日体重纪录(没有日志纪录)
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62.3 公斤
最近减少: 23.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2497 千卡
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脂肪: 68.14克 | 蛋白质: 225.60克 | 碳水物: 259.00克.
早餐: Bananas, Egg, Trader Joe's California Style Complete Protein Bread, MHP Up Your Mass, Bob's Red Mill Steel Cut Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh & Easy Liquid Egg Whites. 午餐: Foster Farms Oven Roasted Turkey Slices, Tyson Foods Boneless Skinless Chicken Breasts, Quinoa (Cooked), Avocados, Trader Joe's California Style Complete Protein Bread, Broccoli, Pink Lady Apples, Baby Spinach. 晚餐: Broccoli, Morningstar Farms Veggie Grillers Original. 小食/其他: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Fish Oil Softgels, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. 更多的......
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一个星期减少0.3 公斤
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