在2023年10月7日体重纪录(没有日志纪录)
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62 公斤
最近减少: 27.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2050 千卡
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脂肪: 72.25克 | 蛋白质: 100.84克 | 碳水物: 255.66克.
早餐: Fair Cape Low Fat Milk, Cocoa Powder (Unsweetened) , Woolworths Raw Honey, Thokoman Crunchy Peanut Butter, Jungle Oats. 午餐: Woolworths Salmon Roses, Salmon Sashimi, Salmon Sushi. 晚餐: Button Mushroom, SPAR Baby Marrow, Avocados , Cheddar Cheese , Woolworths Skinless Chicken Breast Fillets, Wellington's Sweet Chilli Sauce, Sunflower Oil, Onions , Pepper, Tomatoes, Fatti's & Moni's Macaroni. 小食/其他: Gingerbread, Thokoman Crunchy Peanut Butter, Fuji Apples, Fruit Cake, Fair Cape Low Fat Milk. 更多的......
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一个星期减少0.7 公斤
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