在2023年10月6日体重纪录(没有日志纪录)
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74.3 公斤
最近减少: 13.3 公斤.
还有: 17.1 公斤.
饮食准则: 合理的.
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1398 千卡
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脂肪: 69.34克 | 蛋白质: 94.68克 | 碳水物: 113.75克.
早餐: Driscoll's Blackberries, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Valley Farms 2% Milk, Equal Equal. 午餐: Eggland's Best Large Grade A Eggs, Hot Dog on a Stick Sugar Free Lemonade (Large). 晚餐: Bertolli Extra Virgin Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. 小食/其他: Halo Top Creamery Cookies & Cream Ice Cream, Wish-Bone Red Wine Vinaigrette, Cooked Artichoke (from Fresh), Parmesan Cheese (Grated) , Birds Eye Creamed Spinach, Wild Atlantic Salmon . 更多的......
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一个星期减少1.4 公斤
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