在2023年10月6日体重纪录（没有日志纪录）
|
58.9 公斤
最近减少: 24.1 公斤.
还有: 1.3 公斤.
饮食准则: 100％.
|
|
1449 千卡
|
脂肪: 121.29克 | 蛋白质: 69.71克 | 碳水物: 56.36克.
早餐: Zeal Naturals Keto Electrolytes, one minute muffin, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. 午餐: Coffee and Chicory, Coffee and Chicory, Coffee and Chicory, Mission Zero Net Carbs Original Wraps, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, President Soft Ripened Brie Cheese, Butter (Salted), Coffee and Chicory. 晚餐: Butter, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Kale, Metz Fresh Fresh Spinach Leaves, Olive Oil. 小食/其他: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. 更多的......
|
一星期增加0.1 公斤
|
|
|