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Things kind of fell apart this last week. I think I need to be more organised with my meal prep to help avoid comfort eating.
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88.5 公斤
最近减少: 4 公斤.
还有: 18.5 公斤.
饮食准则: 合理的.
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1640 千卡
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脂肪: 62.29克 | 蛋白质: 69.96克 | 碳水物: 122.24克.
早餐: Flora Light, Heinz Light Mayonnaise, Sliced Ham, Brown Bread, Coffee. 午餐: Heinz Light Mayonnaise, Sliced Ham, Brown Bread, Flora Light. 晚餐: Prawn Crackers, Sauvignon Blanc Wine, Tesco Mini Vegetable Spring Rolls, Chicken Chow Mein. 更多的......
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一星期增加1.1 公斤
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