在2023年10月4日体重纪录（没有日志纪录）
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55 公斤
最近减少: 0 公斤.
还有: 4 公斤.
饮食准则: 合理的.
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1627 千卡
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脂肪: 56.22克 | 蛋白质: 126.67克 | 碳水物: 159.53克.
早餐: Almonds, Uncle Tobys Oats, So Good Unsweetened Almond Milk, Macro Brazil Nuts, Cocoa Powder (Unsweetened), Muscle Nation Protein Daily Shake (Milk Chocolate), Danone Yopro Perform Plain Yoghurt, Beerenberg Strawberry Jam, Real Foods Corn Thins Multigrain, Bananas, Blueberries. 午餐: Broccolini, Olive Oil, Spaghetti, Strawberries, Pink Lady Apples, Chicken Breast. 小食/其他: Carrots, John West Tuna Chunks in Olive Oil, Danone Yopro Perform Mixed Berries Yoghurt, Uncle Tobys Oats, Real Foods Corn Thins Multigrain, Mayver's Peanut Butter Protein. 更多的......
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一个星期减少3.9 公斤
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