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OMAD and IF success, the calorie deficit is a feeling that I can say is palpable yet completely comfortable. I have breakfast or lunch or dinner, then almost always a dessert, and more dessert sometimes … and I only eat what I’m hungry for, and I eat what portions are best to keep my stomach not-quite-full. That includes pizza and cheese and sandwiches. Just… one serving usually. Not every day is a drastic deficit, otherwise this would be faster. I’m tryna keep dat 🍑
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89.8 公斤
最近减少: 20.0 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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一个星期减少0.3 公斤
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