在2023年10月5日体重纪录（没有日志纪录）
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62.6 公斤
最近减少: 27.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1863 千卡
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脂肪: 70.59克 | 蛋白质: 74.71克 | 碳水物: 233.98克.
早餐: Pineapple, Fuji Apples, Lifestyle Food Chia Seeds, Almonds, Vital Medium Fat Plain Yoghurt, Guavas, Bananas. 午餐: Bakers Salticrax with Roasted Onion, Woolworths Pickled Onion, Cucumber (with Peel), Bean Sprouts (Soybean or Mung), Tomatoes, President Feta with Black Pepper, Green Peppers, Avocados, PnP Shredded Tuna in Water. 晚餐: Rose Wine, Samp and beans, Pick n Pay Pork Sausage. 小食/其他: Fuji Apples, Thokoman Crunchy Peanut Butter, Fruit Cake, Fair Cape Low Fat Milk. 更多的......
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一个星期减少1.1 公斤
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